TDEE Calculator

TDEE Calculator

Gender: Select Male Female Age (years): Height (cm): Weight (kg): Activity Level: Select Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (hard daily or physical job) Calculate TDEE