Protein Intake Calculator Daily Protein Intake Calculator Weight: Unit: Kilograms (kg) Pounds (lbs) Activity Level: Select Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Athlete (twice daily intense training) Goal: Select Maintain Build Muscle Lose Fat Calculate Reset
