The number of calories that your body requires to keep you alive (without working out) is what we call your Basal Metabolic Rate (BMR). Being aware of you BMR may assist in dieting, weight control and long-term health condition.
🔥 BMR Calculator
What does BMR mean?
BMR means Basal Metabolic Rate.
It informs you about the minimum amount of calories your body consumes at rest during a 24 hour period. The calories are used to maintain vital activities which includes:
• Cardiac blood flow and
• pulse
• Breathing
• Brain activity
• Cells growth and repair
Estimating your BMR is the initial step in coming up with a nutritional and fitness plan that will be unique to you.
Why BMR is something you need to be aware of?
With the help of your BMR you:
• Manage Weight – Balance your calories in line with your desire (weight gain, weight loss or weight maintenance).
• Get in better shape- designed to structure your fitness with the correct amount of energy support.
• See Results – Track your metabolism over time.
Use of the BMR Calculator:
• Choose your gender: Male or Female.
• Enter Your Age Your BMR varies with age.
• Select your Unit System-Metric (cm, kg) or Imperial (ft, in, lbs).
• Your HEIGHT and WEIGHT – To provide the correct results.
• Go to “Calculate BMR” – Find out how many calories you burn daily at rest.
Understanding Your BMR Result:
The higher your BMR, the more calories you burn without having to move. When you have a low BMR, you eat less, that is, you have to be more conscious of what you take in and the activities you engage in. Daily Estimates of Total Calorie Needs Use the following formula to calculate the total number of calories needed each day: Activity Level Multiplier Sedentary (low or no exercise) 1.2 Lightly active (light exercise/sports 1-3 days/week) 1.375 Moderately active (moderate exercise/sports 3-5 days/week) 1.55 The active (hard exercise/sports 6-7 days/week) 1.725 More active (highly energetic activity or physical occupation) 1.9 How to Increase Your Metabolism Be active all day Consume sufficient amounts of protein Sleep well Stay hydrated Do not miss meals
FAQs Frequently Asked Questions
1. What does BMR mean?
BMR is an acronym that stands for Basal Metabolic Rate which are the calories required by your body to carry out the day-to-day operations when in a resting state.
2. Does calorie needs equate to BMR?
Not exactly. BMR is your resting requirement. Physical activities also contribute energy to your total calorie requirement.
3. What is the accuracy of BMR Calculator?
It gives an estimate that is fair depending on standard calculations however depending on metabolism, health and composition of the body, calorie burn may differ.
4. Is my BMR something I can increase?
Yes, muscle mass, activity, and a diet with adequate protein can increase the metabolism by a small percent.
5. Are the BMR of men and women different?
Yes, it is true that men tend to possess higher BMR as compared to women since they have more muscular mass and less body fats percentage.
6. Should I perform a check of my BMR on a regular basis?
Review it whenever your weight fluctuates by large margins or after every 2-3 month intervals to make sure that your diet and activity rate adjust accordingly.